Weight Lifting Log Book: Workout and Fitness Record Tracker for both Men and Women: STAY ON TRACK & GET MOTIVATED by Tracking Your Gains!

Price: $3.83
(as of Dec 21, 2025 00:58:07 UTC – Details)

This simple, easy-to-use workout log book is your daily companion on the journey to a stronger, healthier you. It helps you stay committed to your long-term goals by giving you a clear picture of your progress—day by day, rep by rep—so you can build lasting habits, boost your confidence, and develop the mindset needed to succeed. With space to track up to 9 exercises per workout and 7 sets each, you can log reps, weight, and target muscle groups to stay consistent, monitor your progress, and smash personal records. A built-in cardio tracker allows you to record time, distance, heart rate, and calories burned to measure endurance improvements and support fat-loss goals. To keep your transformation on track, weekly check-ins for body weight and full-body measurements—including arms, waist, legs, and more—help you stay focused and motivated every step of the way.

What’s Inside:
✓ Unlock 90 Days of Free Workouts – On Us! Download the Workout app at 5x5workout.com Promo Code: “beast” to get started for free.
✓ Daily Workout Tracker with Date
✓ Target Muscle Groups & Weight Used
✓ Start and End Time for Each Session
✓ Exercise Name, Sets, and Reps
✓ Cardio Log (Time, Distance, Heart Rate, Calories Burned)
✓ Body Measurement Tracker (Neck, Biceps, Chest, Waist, Hips, Thighs, Calves)
📒 Compact & Durable – 6 x 9″ 100 pages Lightweight and travel-friendly
📦 Designed by 5x5workout.com Fast Shipping via Amazon
🎯 Stop guessing. Start progressing. Click “Add to Cart” now and make every workout count!
👇 Flip through the preview to see how this logbook will elevate your fitness routine!
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ASIN ‏ : ‎ B0F9T2NFKW
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ May 18, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 100 pages
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches
Best Sellers Rank: #3,299,750 in Books (See Top 100 in Books) #259 in Hip & Thigh Workouts #2,557 in Weight Training (Books)