Powerlifting Log Book: Strength Training Workout Tracker for Squat, Bench & Deadlift – Fitness Journal for Men and Women – 2nd Edition

Price: $6.99
(as of Dec 23, 2025 14:48:35 UTC – Details)

Powerlifting Log Book – 2nd Edition by Two-Time Polish Champion Iwo Daleki

This simple and easy-to-use workout log book will help you stay focused on your long-term powerlifting goals. Whether you’re training for competition or just aiming to get stronger, this journal is designed to keep you accountable and consistent. You’ll be able to visually track your progress and see the hard work you’re putting in every day to make your goals a reality.

Written by two-time Polish Powerlifting Champion Iwo Daleki, this second edition has been refined and improved to meet the needs of both beginner and advanced lifters. It helps you build strong habits, stay motivated, and develop the champion mindset needed to break personal records and push your limits.

Log Book Includes:
✓ Exercise Name, Sets, RPE, and Reps
✓ Start Time and End Time
✓ Calendar of Upcoming Competitions:
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Notes

Log Book Features:
✓ 120 pages
✓ Size: 6 x 9 inches – perfect for gym bags
✓ Matte finish cover for a premium feel

Whether you’re preparing for your next meet or just want to lift heavier and smarter – this log book is your perfect training partner.
Grab your copy now and take your strength to the next level!

From the Publisher

Start Your Progression With Our Powerlifing Logbook.

Test Your Strength!

A sports diary offers dual benefits with pages for pre- and post-event results plus an upcoming events calendar. This format helps athletes monitor performance trends and plan strategies. By recording successes and challenges, users gain insight into progress, supporting goal setting and improvement. The calendar also encourages better preparation for future competitions, enhancing readiness and results.

Use Professional Tools!

Unlock your strength with a journal created by a seasoned powerlifter. Built from real experience, it helps you monitor progress, refine your training, and stay motivated. With practical tips for all levels—from beginners to advanced lifters—it’s a powerful tool for boosting performance. Start your journey today and push beyond your limits.

Follow The Most Important Trainings Data!

This training notebook offers unique data sets unavailable elsewhere, paired with a clear and intuitive layout. Designed for detailed planning and progress tracking, it facilitates efficient goal achievement in powerlifting journeys. Its standout features include comprehensive metrics and a structured format, distinguishing it from competitors. Whether for athletes or powerlifting enthusiasts, it ensures clarity and effectiveness in documenting and analyzing training sessions.

Publisher ‏ : ‎ Iwo Daleki
Publication date ‏ : ‎ May 19, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 8368282098
ISBN-13 ‏ : ‎ 978-8368282092
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches
Best Sellers Rank: #389,309 in Books (See Top 100 in Books) #260 in Men’s Health (Books) #413 in Weight Training (Books)
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