FORZA Adjustable Weight Bench Z Heavy-Duty Foldable Workout Bench with 9 Backrest Angles – Incline, Decline & Flat Positions – Multi-Purpose Home Gym Bench for Strength Training & Core Workouts

Price: $179.99
(as of Dec 26, 2025 02:04:45 UTC – Details)

FORZA Adjustable Weight Bench Specifications

Dimensions

• When Flat: 56in x 20in x 12in | 143cm x 50cm x 30cm
• Weight: 31lbs | 14kg
• 9 backrest positions: 90°, 75°, 65°, 50°, 45°, 30°, 0°, -10° & -35°
• 4 different adjustable seat levels for inclined/declined movements

Materials

• Heavy duty weight bench made from high quality steel (max. load 440lbs)
• Lifting bench features 0.06in steel tube thickness
• Free weight bench made from thick padded panel for increased user comfort
• Home weight bench has durable anti-slip rubber feet

Miscellaneous

• Adjustable leg/foot holder, which allows the best adjustable bench to be used for crunches/sit-ups as well as bench pressing and dumbbell exercises
• Flat workout bench is easy to adjust spring loaded backrest mechanism for quick adjustment in between sets
• Portable weight bench has a compact foldable design for easy storage when not in use
• Construction is required – manual included with the adjustable flat bench
• PLEASE NOTE: When using, ensure correct lifting/pressing technique and always lift with a partner/spotter – seek professional advice

VERSATILE ADJUSTABLE WEIGHT BENCH – Designed for complete strength training, this bench features 9 backrest positions (from -35° decline to 90° incline) and 4 seat levels, allowing users to perform a variety of exercises, including bench presses, sit-ups, and dumbbell workouts.
HEAVY-DUTY STEEL FRAME – Built for durability, this weight bench has a high-quality steel frame with a 0.06in thick steel tube construction, supporting up to 440lbs. Ideal for intense workouts, ensuring stability and safety during lifting sessions.
ENHANCED COMFORT & SUPPORT – The bench features thick padding for optimal support and an anti-slip rubber base for maximum stability. Whether performing incline, decline, or flat exercises, users can train comfortably with reduced strain on the body.
SPACE-SAVING FOLDABLE DESIGN – Perfect for home gyms, this workout bench folds for easy storage. Its compact design ensures it fits into small spaces, making it an excellent choice for those looking to maximize their training area.
EASY ADJUSTMENT MECHANISM – Featuring a quick-adjust spring-loaded backrest, this weight bench allows effortless angle changes between sets. The adjustable leg/foot holder offers additional versatility for core exercises such as sit-ups and crunches.