Weight Lifting Log Book: 12 Week Progressive Workout Planner and Fitness Record Tracker for Men and Women

Price: $9.99
(as of Dec 23, 2025 02:48:14 UTC – Details)


Take control of your weight training. Build real strength. Track every rep. Transform your body in 12 weeks.The Weight Lifting Logbook is a professionally designed, results-driven workout tracker created for lifters who want more than a notebook—they want structure, progression, accountability, and a clear plan to get stronger over time. Whether you’re a beginner or an experienced athlete, this 12-week system helps you train smarter, push harder, and see measurable progress week after week.

Inside, you’ll find a complete goal-setting framework, detailed weekly planners, exercise tracking pages, progress charts, and a comprehensive exercise reference list—including shoulders, chest, back, biceps, triceps, abs, quadriceps, hamstrings, calves, and more

What’s Inside the 12-Week Weight Training System LogbookStarting Measurements & Action Plan

Document your weight, body fat, measurements, goals, and a personalized action plan (page 3 layout) to stay focused and accountable from Day 1

Structured 12-Week Progressive Planner

A complete three-phase program—Foundation, Growth, and Intensity—with training split options (Full Body, Upper/Lower, Push-Pull-Legs, and Body-Part Split). The weekly training calendars help you plan each session with clarity and purpose.

Weekly Workout Planner Pages

Each week includes space to outline daily goals, exercise choices, and training notes. Perfect for lifters who want to train with intention rather than guessing their routine every session

.Monthly Workout Completion Tracker

Mark every day you train using six full monthly grids to visually reinforce consistency and keep motivation high

Exercise Index for Quick Reference

Fast access to categorized lists of upper-body and lower-body exercises so you never run out of movement ideas. Great for both gym and home workouts

Daily Training Log Pages for 12 Full WeeksTrack:

Exercises

Sets, reps, and weight

RPE & RIR (intensity)

Cardio stats

Workout summary

These pages give you everything needed to progress intentionally and safely

Perfect For:

Weightlifters & bodybuilders

Men & women wanting measurable progress

Personal training clients

Beginners learning structure

Serious lifters focused on progressive overload

Home gym & commercial gym users

Why This Logbook Works

This logbook isn’t random pages—it’s a complete training system. Every chart, table, and reference section is intentionally designed to help you stay consistent, track real metrics, and push yourself harder with each workout.

If you want a journal that keeps you disciplined, organized, and motivated for 12 straight weeks—this is it.

From the Publisher

INSIDE THIS WEIGHT LIFTING LOG BOOK

Structured Pages for Serious Lifters. Trac Every Rep & Every Set, RPE + RIR Built in. Push Harder. Train Smarter.

Plan Your 12-Week System for Real Strength & Visible Progress

Plan out your workout splits for 12 weeks and in 3 Progressive Phases. Then build more detailed weekly plans that focus on your goals.

Build Unbreakable Consistency. See Traing Streaks

Record your starting measurement, Goals and Action Plan

Track Your Progress Weekly, and Record Your PR’s

ASIN ‏ : ‎ B0G64M8P6Y
Publisher ‏ : ‎ CPJR Publishing
Publication date ‏ : ‎ December 9, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 136 pages
ISBN-13 ‏ : ‎ 979-8993968605
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches
Best Sellers Rank: #1,051,924 in Books (See Top 100 in Books) #953 in Weight Training (Books) #19,581 in Personal Transformation Self-Help