Workout Journal: Fitness Journal & Daily Exercise Workout Tracker | 120 Pages | Teal
$6.99
Price: $6.99
(as of Dec 23, 2025 23:37:15 UTC – Details)
Workout & Fitness Log Book for Tracking Exercise
Specifications:
Handy size, 6×9 inches120 exercise workout pagesIdeal for tracking exercise & habit creation
Have you ever walked in the gym without having a plan? Do you remember the reps, sets, and weights you did last workout? Did you skip some exercises because you weren’t motivated? Planning your workout in advance in your workout log book is perfect for orgazining and planning your exercises. No more excuses when you have your plan in your hand!
With a workout exercise journal, you can track every session, every rep, each set, and amount of weight you do in your workout sessions. The exercise journal will be your gym companion.
SIMPLE AND EASY TO USE – Simple and straightforward pages. Simply fill out the information for each workout. The more information you write down, the more useful it will be.
In this exercise fitness log book you can record the following:
Today’s goalMuscle groupWeightDate/timeStretch and warmupStrength trainingExercisesReps, weight, setsCardioWater intakeCooldownFeelingNotes
Are you looking for a fitness & exercise book for tracking your workouts? This workout log book is great for tracking your daily exercise routines and workouts. Fill out each page per exercise session and record the date, time, muscle group, exercise, sets, reps, weight, cardio, water intake, stretch, cooldown, how you feel, and special notes from the workout.
Makes a terrific gift, stocking stuffer, or motivational tool to start the new year!
Scroll up and click ‘add to cart’ to get yours today.
From the Publisher
Workout & Fitness Log Book for Tracking Exercise
Fitness Journal & Daily Exercise Workout Tracker
Workout & Fitness Log Book for Tracking Exercise
Handy size, 6×9 inches120 exercise workout pagesIdeal for tracking exercise & habit creation
Have you ever walked in the gym without having a plan? Do you remember the reps, sets, and weights you did last workout? Did you skip some exercises because you weren’t motivated? Planning your workout in advance in your workout log book is perfect for organizing and planning your exercises. No more excuses when you have your plan in your hand!
With a workout exercise journal, you can track every session, every rep, each set, and amount of weight you do in your workout sessions. The exercise journal will be your gym companion. In this exercise fitness log book you can record the following: Today’s goal, Muscle group, Weight, Date/time, Stretch and warmup, Strength training, Exercises, Reps, weight, sets, Cardio, Water intake, Cooldown, Feeling, Notes, etc.
SIMPLE AND EASY TO USE – Simple and straightforward pages. Simply fill out the information for each workout. The more information you write down, the more useful it will be.
Are you looking for a fitness & exercise book for tracking your workouts? This workout log book is great for tracking your daily exercise routines and workouts. Fill out each page per exercise session and record the date, time, muscle group, exercise, sets, reps, weight, cardio, water intake, stretch, cooldown, how you feel, and special notes from the workout.
Makes a terrific gift, stocking stuffer, or motivational tool to start the new year!
ASIN : B0BKCFXD3L
Publisher : Independently published
Publication date : October 21, 2022
Language : English
Print length : 122 pages
Item Weight : 8.5 ounces
Dimensions : 6 x 0.28 x 9 inches
Best Sellers Rank: #1,292,726 in Books (See Top 100 in Books) #813 in Men’s Health (Books) #10,824 in Exercise & Fitness (Books)
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